Do you have the ability to make your mind and body more healthy without running to the doctor for drugs to fix the problem? Yes, you do!

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” – Proverbs 17:22

We all know people (maybe its you), who spend most of the time being “cal” people – skeptical, cynical, critical, etc.  Being this way causes us to be more depressed and hopeless. That in turn, leads us to be less attractive to others and less active, which makes us more depressed about our weight gain, overall body image, and feelings of being less than.  Health problems have an excellent chance to get foot hold when we drift into this state of mind and body.

“A man’s spirit sustains him in sickness, but a crushed spirit who can bear?” – Proverbs 18:14

God knows we struggle with these things, which is why Proverbs is chock-full of wisdom for the taking.  The more cheerful our disposition and mind-set, the better health we will experience.  We’ll attract more like-minded people.  Successful people want to be around cheerful, inspirational and successful people.

If you want your life to get better, take a hint from Proverbs. Choose to be cheerful and see what happens!